If you think, switching to a more plant-based nutrient-rich diet, is for skinny hippies you are in the wrong decade! One of the big fights coming up in the next couple of months is Manny Pasquiao vs. The Vegan and it's going to be a showdown of a new kind-- well, not as new as ...
Archive for the ‘News Story’ Category
Recently, I was teaching nutrient-rich nutrition to a group of Certified Natural Trainers, at an up- and-coming chain of natural fitness gyms in LA, called the Monkey Bar Gym, which espouses a plant-based way of eating. This is in stark contrast to the vast majority of fitness chains that promote the standard nutrient-poor, low-carb, high-animal ...
Today, I read an article in the Huffington Post, called, Horse Meat Inspection Ban Lifted In The U.S. (horse meat consumption) and I was shocked.
It is a proven fact that consuming animal protein causes cancer, yet we keep on eating it. And now, to top that off, our government is trying to add yet another ...
> See The Last Heart Attack With Sanjay Gupta
(CNN) -- By the time he reached the White House, Bill Clinton's appetite was legend. He loved hamburgers, steaks, chicken enchiladas, barbecue and french fries but wasn't too picky. At one campaign stop in New Hampshire, he reportedly bought a dozen doughnuts and was working his way ...
Hi all, an exciting weekend is lies ahead in the nutritional world, with two major events happening at the same time.
First, on Friday the US Government (I know that can't possible sound that exciting), is getting rid of the old food pyramid and taking a significant "step" towards Nutrient Rich eating, by addressing the ...
This is a big step on the part of USDA, they are coming around little by little.
Just this past June 2010 the USDA put out the following message:
"With two thirds of Americans overweight or living on prescription meds, the USDA calls on ALL Americans to eat a more Nutrient Rich Diet!"
The old Four ...
May
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The Protein Myth
The Protein Myth
Posted on 10/05/2009 by Vegan Traveler
“How do you get your protein?”
This is one of the most common questions I get. We need to stop obsessing about protein and start looking at our consumption of complex carbohydrates. What people should be worried about is cancer, heart disease, diabetes and obesity. These diseases of affluence and poverty are prevalent but ...
For more than 2,800 years, the concept of eating plants in their whole-food form has struggled to be heard and adopted as a way of life. However, recent evidence shows that more than ever a plant-based diet is not something to be ignored. In fact, eating a plant-based diet has become an urgent matter from ...
Try this, just for the heck of it. Once you've began incorporating uncooked meals into your food plans, keep including them in and reducing the number of cooked and processed meals from your diet. Especially issues like quick meals, chips, cookies, pizzas, processed dinners and of course snacks. It's difficult I know but possible. You ...
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