Aug 20
Congressional Health Check Up
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Category: News Story
Nutrient Rich News posts are all about what’s happening in the world of Nutrient Rich eating and living.
"Nutrient Rich" is the new buzz term (but certainly no fad) for eating healthy and the revolution is on. As overweight and obesity statistics continue to rise and people change from eating eating predominantly nutrient poor diets to Nutrient Rich diets, people are sharing lots of new information on the Internet.
New nutritional concepts are emerging, new nutritional rating systems are being created to replace the RDA's and thousands of new nutrient rich food products are being created. It is here in these blog posts that we will bring clarified Nutrient Rich News directly to you.
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Blog Posts
Aug 11
Is it instinctive for us to eat meat?
You may know that you do not need to be vegan or vegetarian to eat Nutrient Rich successfully. But when you change the question from plant vs animal, to one of what are the most nutrient rich foods, you’ll end up eating a predominantly plant based diet for the rest of your life especially when you understand these two points…
Jul 27
You Don’t Have to Be Vegan for Meatless Monday’s
A new study published in Global Environmental Change shows by cutting meat and dairy consumption by 25 percent, we could reduce two greenhouse gases by 80 percent. This is a big, honking deal. So if you’re thinking about moving to a more plant-based diet, welcome aboard and thanks for helping the environment. You’ll be helping your wallet, too, because plant-based protein is cheaper than most animal protein, and you’ll be helping yourself — plant-based protein is low in fat and contains zero cholesterol.
Jul 21
Foods that help every calorie count
What’s nutrient-rich eating? Just consider a 100 Calorie Pack of Hostess Twinkie Bites. Sure, it only contains 100 calories, 2.5 grams fat, 1 gram saturated fat and 160 milligrams of sodium in three tiny cakes, but what kind of nutritional reward do you get for that 100-calorie investment?
Mar 25
Pain Free Eating Nutrient Rich!
Jon Hinds, Monkey Bar Gym, T Colin Campbell Foundation, John Allen Mollenhauer
Mar 1
Eating Disorders, the Nutrient Solution is a Nutrient Rich diet
Many years ago, a psychologist who specializes in eating disorders began to send me her clients because she had heard that antidepressant medications worked for these patients. I had by then shifted to a more holistic approach, so I told her that before I prescribed antidepressants, I wanted to try some more natural methods. I had discovered that in many cases of eating disorder, there is an underlying biochemical issue – a combination of food sensitivity, blood sugar imbalance and nutrient deficiency. She agreed, her patients cooperated, and we had some excellent, medication-free results. This encouraged me to continue on this natural path as I have to this day. Here are some of my discoveries, as well as subsequent research by others in this growing field.
Feb 6
In Overwhelming Support of a Plant-Based Diet
And this is the same point Joel Fuhrman, MD, author of Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (Gift of Health Press, 2008), tried to hammer home during an in-person interview yesterday. To live your best, lose weight, and help prevent cancer and other common “American” diseases, you have to eat micronutrients, found mostly in leafy green vegetables, and not submit your body to a toxic digestive cycle that ebbs between food addictions and empty calories on a tide of animal products, flours, sugars, salts, and other non-plant-based products.
Jan 18
Nutrient-rich, low-calorie diets actually reprogram fat cells to keep the body thin
Nutrient-rich, low-calorie diets actually reprogram fat cells to keep the body thin. Prior animal studies have shown that low-calorie diets rich in valuable nutrients are effective at maintaining proper bodily weight and lengthening life span.
Jan 5
Becoming Nutrient-Rich in 2010!
Forget for the moment, all the ins and outs, nuances, and facts and figures that are involved in the art and science of eating nutrient rich foods. For now, just think about feeding your body great tasting foods that fuel your body, and provide the best raw materials to grow and develop.
Dec 31
New Years Food Resolutions You Can Enjoy
Now of course, I just had to jump in on this one because the Dairy and Beef Boards have built their whole marketing and PR campaigns on conveying their products as Nutrient Rich foods and they are NOT, at lease by the true Nutrient Rich definition and believe me, allot of time, logic and brain power went into defining what it means to eat “Nutrient Rich”.
