Recently, I attended the VegSource Healthy Lifestyle Expo in Santa Monica California. After a few years, it was great to be back as I am a regular of this amazing "plant based" expo. There were amazing presentations by some of the heavyweights in the plant based diet movement, including John McDougall M.D. and Joel Fuhrman … Continue Reading!
Hi, I'm John Allen Mollenhauer, founder of Nutrient Rich.com. As a Nutrition Education Trainer who delivers the lifestyle perspective on the subject of healthy eating, I teach a body of knowledge known as Nutritional Excellence. It's not a weight loss program per say, its the science and practical understanding of , great tasting, healthy eating … Continue Reading!
Warning: this post may be a real mind twister, but hang in there. When I first launched Nutrient Rich.com in 2005, our motto was "eat better, not less". The idea was simple, the better you eat, the less you need to eat. That original tag line seemed simple; however, it also opened up many dynamics … Continue Reading!
Reprinted with Permission: The Pleasure Trap. Dr's Alan Goldhamer DC, and Doug Lisle PhD. Making Every Calorie Count is the key to the Nutrient Rich Way of Eating. The only way you can get satiated with few calories is to eat nutrient dense foods! Just look at at this graphic above... See what happens when you eat oil? … Continue Reading!
