living green

Is Every Salad Green Equally Good For You?

The Truth: Most leafy greens are good for you — but some are better than others. Salads are a great way to pack in the nutrients without packing on the pounds. The best are a rainbow of nutrient-rich, non starchy veggies (although not a problem if you want to add some starchy vegetables) that provide

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3 Day Ultimate Cleanse for Busy People

Do you ever feel like your body just needs a quick reset?   Perhaps you are a little more tired than usual. Perhaps you’ve been working too much and not exercising enough.  Perhaps you’ve been eating a little more than usual or eating things that just don’t jive with your body. Whatever it is, you

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55 Nutrient Rich Foods To Eat This Spring

Fresh fruits and vegetables abound during the spring, which makes cooking and baking so much fun and exciting. Here is a seasonality chart that shows 55 nutrient rich foods to eat this spring; they are high quality, and reasonably priced produce.  While I try to shop organic as frequently as possible, I am on a

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Chlorella Benefits- What is it? and why is it good for me?

As someone who is conscious about their health, you probably already know about chlorella. Chlorella is one of the most powerful super foods on the planet. Grown in pristine freshwater ponds on Japanese coral islands, chlorella is a microalgae. It grows extremely fast — multiplying four times every 20 hours, due to a compound called

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Are You Missing the Main Point of Eating More Plant-Based Nutrient Rich and Potentially Going Vegetarian or Vegan?

Recently, the great Sir Paul McCartney wrote an article in the Huffington Post called “My Life as a Vegetarian”, reflecting on the life of his late wife Linda McCartney, who started a movement with Meatless Mondays, and who like John Robbins, among others leaders in plant-based nutrition, brought to our awareness the fact that eating

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