The main reason why I am so adamant about changing the language we use when it comes to getting healthier or losing weight is this; the language you use determines your approach, and your experience. If you say “I am going on a diet” you are essentially saying that you are going to eat less for ...
Archive for the ‘Lets Get Real – A Rant!’ Category
Sep
10
Don’t LEAF Me Out!
What if I told you there was a magic pill that would fix a lot of your health related problems? What if I told you that I had that magic pill and was willing to share it with you? This magical little pill has so many benefits. Some of them include purifying your blood, preventing cancer, improving ...
Jul
25
The Paleo Diet in a Nutshell
I had to post this video on the Paleo diet in a nutshell. My friend Cindy just sent it to me, by email knowing that it would make a great blog post. It does such a good job describing, no "illustrating", the modern day landscape that is making people fat, sick and nearly dead. But first, ...
Jul
21
Recipe Simplicity Rules
I don't know about you but I would rather eat a GREEN apple than some YELLOW #6. What the heck is that anyway? Yet, it is in a lot of our refined, processed, American food items and most of us are not even aware of what we are eating. Look at this list: whole grain rolled oats, high fructose ...
Make "Real Food" Your Health Food, "Health Food" Your Junk food and Put Junk In the Garbage! Who needs junk food when most health foods are really refined foods that are loaded with all kinds of unnatural stuff? I would venture to say that 90% of all health foods are really junk foods and nothing more than ...
And no you don't have to eat like a mouse! See our last post: Do the Holidays the Nutrient Rich Way - Happy Thanksgiving! Why do most have to go on a diet in the New Year, eating less food than they want and need? The answer is simple. They eat so many nutrient-poor, calorie-rich foods ...
You may know that at NutrientRich.com, we exclusively deliver The Top 12 Findings of The China Study, as written with the authors of this, the most comprehensive study of nutrition ever conducted. Findings such as: Don’t worry too much about single nutrients, single foods, or single supplements. 2.Breast cancer is not just a function of fat intake. 3.Blood cholesterol ...
This is the wrong interpretation of a Nutrient Dense or "rich" diet. A few months back I was debating a student of mine in PerformanceLifestyle training on the concept of whether or not, one diet was right for everyone. Many times a "Nutrient Rich diet" is confused for being a specific diet that everyone must ...
In just the past week alone, the History Channel, and the Discovery Channel ran multiple documentaries on the subject of global warming or what's otherwise known as "climate change". National Geographic has the clearing of the Amazon on its front cover and there are many other references to what is happening right now to our planet ...
New Additions to the Kraft South Beach Diet(TM) Line Make It Easy to Go the Distance I thought this was an important article to comment on because marketing spin has a way of repackaging the same ole'... The South Beach Diet is a weight-loss plan that encourages people to eat a ...
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