Happy Thanksgiving!
Tomorrow kicks off the Nutrient Rich Holidays and for most of us and this means lots of food!
Do you find it difficult to eat healthy during the holidays?
If so, you are not alone. Most people find it hard to resist the pies and the candies amidst all the homemade foods that go with the ...
Hi, Its John Allen Mollenhauer, founder of NutrientRich.com, for those who don't know me, most people call me John Allen or "JAM". I'm out in Monterey California taking a vacation with my wife Pao, and today we were travelling the coastal mountain ranges from SanFran and it was an incredibly beautiful drive. My ...
The American Heart Associations 2006 Diet and Lifestyle RecommendationsA healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. It’s not as hard as you may think! Remember, it is the overall pattern of the choices you make that counts.www.nutrientrich.com: In terms of being practical, focusing on the overall pattern of your ...
Ref: Nutrient Rich Advisors Joel Fuhrman M.D, Caldwell Esselstyn, Jr., M.D. Two things are necessary to predictably reverse heart disease: one is to become thin and superbly nourished, and the other is to get your LDL below 100. Reversal of heart disease then occurs.In studies, patients eating certain kinds of diets have demonstrated modest reduction ...
Fight Fire With VeggiesThe image of rough and tough firefighters swapping war stories over tofu burgers and steamed greens may seem alarming, but for members of Firehouse 2 in Austin Texas it's vegan or bust. Deborah Bluementhal of The New York Times explains what prompted these “dinosaurs” to abandon their carnivorous ways:A routine cholesterol test ...
"Obesity the number one health problem in the United States." If the current trend continues by the year 2030 all adults in the United States will be obese. The National Institutes of Health estimate that obesity is associated with a twofold increase in mortality, costing society more than $100 billion per year.1Of course, regular readers ...
Refind Foods Raise your CholesterolAdapted from Dr. Fuhrman's book Cholesterol Protection For Life:Once you start eating larger amounts and bigger portions of fruits and vegetables, you will naturally not have as much room for other food like processed or refined food (fake, man-made foods). These foods are lowest in nutrients and will sabotage your long ...
Today I was reading the 3-A-Day site brought to you by the Dairy Council at www.3aday.org where I saw the Real Women Share Success post that says..."Over two years, Melissa lost 150 pounds by exercising and including 3 daily servings of dairy in her reduced-calorie diet." First of all, let me make the point that Dairy is not a health promoting food, as ...
Want to watch a powerful video? Watch this by Nutrient Rich esteemed research advisor T. Colin Campbell. http://video.google.com/videoplay?docid=-1308977765978236346&q=Nutrition&time=390000Does that mean you "can't" or "shouldn't" or "won't" eating any animal products? Does this mean you need to be vegan, vegetarian or macrobiotic?Find out in the Nutrient Rich Lifestyle System, beginning with Lose Weight the Nutrient Rich Way at www.nutrientrich.com You'll be suprised ...
If you haven't already guest, we have several sister sites here at www.nutrientrich.com that we like to promote. One of them is DrFuhrman's site. He is the head of our lifestyle health and science advisory team here at NutrientRich.com. He has a chef, by the name of Robin Jeep and she put together a great Thanksgiving Menu. ...
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