At the recent Monkey Bar Gym Chain training intensive, Jon Hinds, a good friend of mine and one of the worlds most accomplished trainers, whom I introduced to plant based nutrition about 5 years ago, addressed the question "is it instinctive for us (human's) to eat meat. ' Jon, basically, addressed this question as he was ...
Archive for the ‘Healthy Diet’ Category
Jul
25
The Paleo Diet in a Nutshell
I had to post this video on the Paleo diet in a nutshell. My friend Cindy just sent it to me, by email knowing that it would make a great blog post. It does such a good job describing, no "illustrating", the modern day landscape that is making people fat, sick and nearly dead. But first, ...
Jul
21
Recipe Simplicity Rules
I don't know about you but I would rather eat a GREEN apple than some YELLOW #6. What the heck is that anyway? Yet, it is in a lot of our refined, processed, American food items and most of us are not even aware of what we are eating. Look at this list: whole grain rolled oats, high fructose ...
And no you don't have to eat like a mouse! See our last post: Do the Holidays the Nutrient Rich Way - Happy Thanksgiving! Why do most have to go on a diet in the New Year, eating less food than they want and need? The answer is simple. They eat so many nutrient-poor, calorie-rich foods ...
Imagine a cup of broth at night, or a soup or a seasoning, for a salad or any one of a myriad of dishes, and knowing that you weren't getting a dose of increase-your-blood-pressure sodium that will put you at further risk of disease. Yet, it tasted like you were getting that hit of salt ...
By John Allen Mollenhauer "JAM". We are at a major shift in the nutritional landscape, about how we think about eating, and eating for health, for that matter. For decades, we have been operating on the "nutrient poor" model of nutrition, where nutritional advice has focused mostly on what foods and substances people should limit - saturate fat, ...
There are so many ways to eat "Nutrient Rich", a nutrient dense, or high nutrient diet diet based on the principle of Nutrient Density, the cornerstone of nutrition. Look at it this way, there are as many ways to eat a nutrient rich diet as there are to eat nutrient poor. But while there ...
This is a great "let's get real" article.It addresses the 9 point scoring system created by the promoters of the mediterranean diet. First of all, all the factors for health and the success of a particular diet cannot be summarized into 9 points. Next, these nine factors have to do with diet and exercise as ...
I uploaded a new Sweet Green recipe it delicious! Incredibly Nutrient Rich! Ingredients Almond or Hemp or other type of nut milk2 Medjool Dates: (optional)1 pear1-2 bananas8 - 16 oz of frozen spinachAdd in any whole food meal replacement if ...
I was in Florida recently talking with a friend of mine Kevin Gianni at a VIP party of an Internet Marketing conference we were attending together. Of course, he being a vegan and me just someone who eats Nutrient Rich to the best of my ability most of the time was scouting out the various ...
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