It's that time again... This coming Sunday, I am leaving for Dr. Fuhrman's 2011 Health Getaway. At least one of my vacations each year is a health getaway of some sort, now usually Dr. Fuhrman's. There are a few reasons why I getaway this way. 1) I find that once every quarter I need to rejuvenate myself. ...
Archive for the ‘Emotional Eating’ Category
Eating for Health (and weight loss?) I recently send out a questionnaire to some of my clients and want to share with you a question that I asked them. The question was HOW LONG HAVE YOU BEEN STRUGGLING TO LOSE WEIGHT. (How would you answer this question?) If you are like the many responses I received you ...
First, make sure you are eating nutrient rich foods Second, make sure you are eating because you are hungry, not for any other primary reason. Third, stop when you are about 75% full. BTW, I listed a bonus step below. ;-) One of the reasons why I am in the position to be publishing NutrientRich.com is because I have ...
The 2010- Dietary Guidelines put out by the Dietary Guidelines Advisory Committee (DGAC) and the US Department of Agriculture (USDA) are clearer than I have ever read them before; though still somewhat watered down because it's a government agency with interests behind the scenes. The 2010 Dietary Guidelines Advisory Committee concludes " that good health and ...
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