Aug 5
Eating for Health (and weight loss?)
HOW LONG HAVE YOU BEEN STRUGGLING TO LOSE WEIGHT? Can focusing on Eating for health lead to natural weight loss.
Category: Emotional Eating
Emotional Eating: Feeding Your Feelings
Eating to feed a feeling, and not a growling stomach, is emotional eating.
There are reasons why your emotions are amplified and driving you a little crazy with food. Your emotions are not the problem at all, it’s your story (s) about your life, about your capabilities, about your food… that are driving you and that’s not necessarily a food issue. Of course, your food affects your emotions if the food is not promoting your health, leaving you diet trapped and experiencing negative consequences which reinforced negative thinking.
So for starters, while you are still eating emotionally, eat Nutrient Rich food and not nutrient poor food. This lifestyle change alone is going to make a very big difference in your story and your life, your health and your weight.
Our blog posts will always speak that concept first, and then we’ll share ideas for how to change your story (s) so you can better control your emotions with how you think.
Jul 14
3 Steps to Learning How to Eat For Health and Avoid Overeating!
First, make sure you are eating nutrient rich foods Second, make sure you are eating because you are hungry, not for any other primary reason. Third, stop when you are about 75% full. BTW, I listed a bonus step below. One of the reasons why I am in the position to be publishing NutrientRich.com is [...]
Jun 22
2010 Dietary Guidelines Say Eat a Nutrient Rich Diet
The 2010- Dietary Guidelines put out by the Dietary Guidelines Advisory Committee (DGAC) and the US Department of Agriculture (USDA) are clearer than I have ever read them before; though still somewhat watered down because it’s a government agency with interests behind the scenes. The 2010 Dietary Guidelines Advisory Committee concludes ” that good health [...]
