I found this great article from Body Sport.com that addresses one of the biggest nutritional myths ever~that a low fat diet will equal weight loss. I have been eating a lot of avocado's lately and loving them. Not only becuase they are creamy, satisfying and delicious but becuase they helped me lose weight- 30 pounds! Currently, while ...
Archive for the ‘Eating Green’ Category
Nov
14
Green and / or lean? Part 1
The Question: Green and / or lean? See the Nutrient Rich Food and Recipe Database at www.nutrientrich.com This is a big question and it’s been on the minds of people for decades, particularly the last 50 years. This question raises countless more questions about health, whether you’ll get enough protein, calcium etc, and less importantly, but no ...
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