Slow your transit time? Don't I want to speed it up? Yeah, of course you do. Well it's the same with your food. You want to speed up the transit time of your food, not slow it down. I mean no one wants to be weighed down with a full gut. That is, unless you're so used … Continue Reading!
Category: Eating Disorders
Many years ago, a psychologist who specializes in eating disorders began to send me her clients because she had heard that antidepressant medications worked for these patients. I had by then shifted to a more holistic approach, so I told her that before I prescribed antidepressants, I wanted to try some more natural methods. I had discovered that in many cases of eating disorder, there is an underlying biochemical issue - a combination of food sensitivity, blood sugar imbalance and nutrient deficiency. She agreed, her patients cooperated, and we had some excellent, medication-free results. This encouraged me to continue on this natural path as I have to this day. Here are some of my discoveries, as well as subsequent research by others in this growing field. Continue Reading!