You can’t always change the world, but you can certainly change yourself! The "Nutrition Transition (in the wrong direction)" is a term used to describe the shift in dietary patterns away from a plant-based, whole foods pattern to that of increased meat, increased processed foods and “toward the higher fat and higher refined carbohydrate Western diet.”[i] … Continue Reading!
Lettuce – The New Chicken The majority of Americans subscribe to the idea that we must all eat animal protein in order to survive. This is because most of us were raised according to the government’s daily Standard American Diet (SAD) recommendations and taught to believe the myth that animal protein is the only "complete" source … Continue Reading!
I just finished listening to Joel Fuhrman M.D., the world leader in nutritional education, and besting selling author of Eat to Live - The Amazing "Nutrient Rich" Plan for Fast and Sustainable Weight Loss!, along with other books like Disease Proof Your Child, Eat for Health... to learn more about Dr Fuhrman Products, you can … Continue Reading!
Do you want to learn how to Eat for Health with family physician, best selling author and renowned speak, Joel Fuhrman M.D.? Well, I recently learned that Dr. Fuhrman is doing a weekend immersion in this coming January 14-16th, 2011. This is a shorter version of a week long even that we were at this past … Continue Reading!
If you are here reading this, this discount is for you. I got permission for Dr. Fuhrman to offer you 20 % off Eat for Health until August 31st 2010. Watch a video of Dr. Fuhrman Here is the coupon code for a 20% discount off Eat for Health: The Mind Makeover The Body Makeover. ==>> NUTRIENTRICHEFH20 Just enter this … Continue Reading!
If you want to learn a new lifestyle, just hang out with people who eat, think and live the way you want and you will learn some really cool things and develop new habits by osmosis. That's one reason we started The Lifestyle Coaching Center / online because we want people to see how it's really done! We just held the first North Jersey Nutritarian Meet up at our center and had a pot luck nutrient rich meal with 3 new friends. Here it is in pictures and in video, like you were there yourself! Next we'll be uploading pictures of Tracy who lost 701bs this past year, upgrading her diet to nutrient rich! Continue Reading!
When you start eating nutrient rich, amazing things happen to your health. You give your body the true nutrients it needs to function and perform well. You feel really good and energetic. You’ll want to eat this way and your body will start craving the good stuff. Continue Reading!
HOW LONG HAVE YOU BEEN STRUGGLING TO LOSE WEIGHT? Can focusing on Eating for health lead to natural weight loss. Continue Reading!
A rag mag about health found it's way into my gym (strangely) and it just blew me a way. It made sense! Mind boggled by a sense of clarity about healthy eating, like I had never experienced before, I took a trip to an event. It was then and there that I was introduced to a whole new world of health information and one of the guys leading the charge was Dr. Fuhrman. Needless to say, I did not feel healthy, living and eating the way I was, so I opened my mind and the rest was history. Continue Reading!
Wow, What a day! First Dr Fuhrman talked about Food Addictions and Weight Loss and the moral of the story is this: Unless you understand the underlying science and dynamics of food addiction and weight loss, you wont really understand how to lose weight safely, fast and sustainably. For example: There are Four Dimensions of Hunger: Volume - the amount … Continue Reading!
