We have a lot in store for you this year, as I mentioned in recent blog post: but what I’m most interested in conveying to you in this post is to start eating Nutrient Rich today! Of course you know The Nutrient Rich Food and Recipe Database is FREE. http://www.nutrientrich.com/search.html and there are more than [...]
In today’s New York Times Nicholas Bakalar reports that research in an upcoming edition of The Journal of Agriculture and Food Chemistry show ruby red grapefruits are useful in controlling cholesterol: Researchers tested 57 patients ages 39 to 72 who had undergone coronary bypass surgery and had found that Zocor, or simvastatin, was ineffective. They [...]
Most cheeses get the majority of their calories from fat, and even the lower fat cheeses are rich in artery-clogging saturated fat: Cheeses Percent of Calories from Fat Percent of Fat that is Saturated Fat Cream Cheese 89% 63% Gouda Cheese 69% 65% Cheddar Cheese 74% 64% Mozzarella Cheese 69% 61% Mozzarella Cheese, part skim [...]
Refind Foods Raise your Cholesterol Adapted from Dr. Fuhrman’s book Cholesterol Protection For Life: Once you start eating larger amounts and bigger portions of fruits and vegetables, you will naturally not have as much room for other food like processed or refined food (fake, man-made foods). These foods are lowest in nutrients and will sabotage [...]
A little Education Goes a Long Way For those of you who don’t know, LDL is the bad cholesterol and your HDL is your good Cholesterol. LOW DENSITY LIPOPROTEINS (LDL) LDL cholesterol is the bad guy that promotes the plaques that lead to blockages and heart attacks. Thus, the more LDL-cholesterol you have in your [...]
My name is John Allen Mollenhauer; I’m the founder of www.NutrientRich.com This is part I of a series on Cholesterol. I recently discovered I have one of the lowest non-genetic cholesterol levels in the world. My HDL (42.4) is actually higher than my LDL (35.1) and my total cholesterol score is under 100! I feel [...]
For years, as an educator in the field of early child development, I have been following the studies that have been coming out regarding the impact of television on early learning, language development, and reading skills. It is known that excessive television viewing fixes the child’s gaze which impacts the ability of the eye to [...]
If you haven’t already guest, we have several sister sites here at www.NutrientRich.com that we like to promote. One of them is DrFuhrman’s site. He is the head of our lifestyle health and science advisory team here at NutrientRich.com. He has a chef, by the name of Robin Jeep and she put together a great Thanksgiving Menu. [...]
Joel Fuhrman M.D. has done it again. Author of the book Disease Proof Your Child, Dr Fuhrman is really tapping into the heart beat of todays kids. Yes, they want junk food. They are being trained to want junk food, just like we were! Do you remember when we used to eat Pixie Sticks? Those [...]
Stick with Nutrient Rich, me and Dr Fuhrman and you will have mastery over diet, weight and long term health issues. Dr Fuhrman is one of the most influential mentors I have ever had, both in his work and in his example. His is a true champion and few know more about disease proofing your [...]
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