Aug 20
Perfect Fat For Athletes and Anyone else looking to lose weight naturally
I lost 30 pound while eating this nutrient rich fat!
Category: Diet Trapped
Jul 19
The Diet Trap
Diet Traps are unsuccessful strategies because they don’t free us from our food addictions or fulfill our complete nutrient needs. They promise success and freedom, but don’t deliver anything but short term weight loss. And that is trap! For anyone wanting to lose weight, without changing their lifestyle, they will fall for short term weight loss strategies all the time.
Mar 25
Pain Free Eating Nutrient Rich!
Jon Hinds, Monkey Bar Gym, T Colin Campbell Foundation, John Allen Mollenhauer
Mar 16
It’s not just the food and it’s calories that cause weight gain…
When weight gain is short term, all other lifestyle factors aside; it’s not just the food, it is the affect of the food that really makes the difference.
Jan 29
Eating Nutrient Rich is Not About What Foods You Should Limit
This moderation in everything nutritional approach has been a disaster. It’s not even a nutritional principle, it’s an economic one. – John Allen Mollenhauer
Jan 17
Is Meat Addictive?
It has been known since antiquity that those who regularly eat meat experience some degree of enervation when they are deprived of this food for some time. This sensation that “something is missing” always results from abruptly removing meat from the diet, even when it is replaced with plant foods and dietary supplements providing as much or even more protein and nutrients as meat.
Sep 11
Lifestyle Trainer Reveals THE SECRET To EATING Successfully, and Natural Weight Loss…
Eat Better, Not Less! Lifestyle trainer and founder of www.NutrientRich.com, Eat Better, Not Less! John Allen Mollenhauer “JAM”, will teach you the most successful way to eat better food, for better health and natural weight loss. “After years of eating the standard American Diet,” and then low cal, low fat and low carb diets to [...]
Nov 25
The “Get Lots of Protein/Calcium” Trap
Why Our Misguided Quest for Big Muscles and Strong Bones Compromises Our Health. Many people believe we need large quantities of the protein in animal products – meat, eggs, and dairy – to be healthy, to lose weight effectively and permanently and build muscle. We don’t. Animal products can be part of a nutrient rich [...]
Nov 25
The Health Food Diet Trap
#4 Why Eating Refined Foods, Even from Organic Sources, Can Keep You Overweight!The truth about “health foods” Most health foods on the market are refined foods with alternative looking “healthy” packaging. Some should actually be classified as “junk food,” because they are merely manufactured foodstuffs made from ingredients that were perhaps once organic; originally whole and [...]
Nov 25
Myth: Depleted soil produces less nutritious fruits and vegetables.
This is one fairy-tale that refuses to die. Vitamins are not found loose in the soil just waiting for plants to soak them up into their roots. Plants make vitamins from several building blocks in the soil. Minerals are taken up from the soil, but if there is a deficiency in a mineral needed for [...]
