Do You Have a Nutrient-Rich Body? This article discusses ten simple ways to know if you don't yet have a nutrient-rich, healthy body and what you need to do to develop one. Many of us do not get all the nutrients the body needs to stay healthy. Our diets can be overwhelmed with calories - protein, carbohydrate … Continue Reading!
Category: Change Your Story
It's that time again... This coming Sunday, I am leaving for Dr. Fuhrman's 2011 Health Getaway. At least one of my vacations each year is a health getaway of some sort, now usually Dr. Fuhrman's. There are a few reasons why I getaway this way. 1) I find that once every quarter I need to rejuvenate myself. … Continue Reading!
When it comes to food, there is no time period more influential, when there are more stories floating around about how we need to eat than during the holidays. I can virtually predict the stories I will hear from clients as they deal with the onslaught up holiday food that is consuming their life. Now I'm all … Continue Reading!