As you may have learned by being a reader of the Nutrient-Rich healthy blog, eating "nutrient-rich" does not necessarily mean you are a vegetarian or a vegan. Eating small amounts of low nutrient animal products as a vegetarian or near-vegan are both possible, a personal choice and very common in a nutrient-rich healthy eating style … Continue Reading!
Category: Athletic Performance
The London Olympics have been amazing! The rivalry between US Swimmer Michael Phelps and Ryan Lochte has been amazing, and both have performed beautifully. I truly love the games, not only because I love sport, but because I love the fact that the same countries that can go to war with each other seem to … Continue Reading!