Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked. Enjoy in salads, soups, stews, stir-fries, and smoothies. Serves 4 4 sweet potatoes 1 tablespoons olive oil or … Continue Reading!
I was doing research recently with one of our nutritional research partners, Nutrition Facts headed by Michael Greger MD., who is our on expert advisory panel. What I found blew my mind, actually just a few big preconceived ideas I had about the nutrient density of certain foods, like apples, pears and plumbs. It seems our … Continue Reading!