Archive for the ‘Nutrition and Health - General Info’ Category

The Five Most Dangerous Foods to Feed Your Child

According to Joel Fuhrman M.D, these are the five most dangerous foods to feed your child. By the way, they also happen to be the five most dangerous foods to feed an adult!

1. Butter and Cheese - full of saturated fat and fat delivered chemical pollutants

2. Potato Chips and French Fries - rich in trans ...

by Natalie Riviere

The bottom line of nutritional health suggests that there are no nutrients in animal-based foods that are not better obtained by plant-based foods. Nutrients are in essence the protein, fats, and carbohydrates we consume, and the vitamins and minerals naturally present ...

Here are a couple facts as discussed in the Certificate of Plant Based Nutrition. Nutritional Fundamentals. by Ronald Lemay

Science supports the premise that there are no nutrients in animal-based foods that are not better obtained by plant-based foods.

Here are some examples, additional to those below, to support this premise:

• Animal-based foods do not have antioxidants; ...

President Bill Clinton Now Eats a Plant-Based Diet and Credits The China Study, T Colin Campbell, Caldwell Esselstyn and Others

How did you lose so much weight?
That was the question that CNN's Wolf Blitzer asked President Bill Clinton.
The President answered: "The short answer is" I went on a essentially plant based diet. I live in beans, legumes, vegetables, fruit,  I drink a protein supplement every morning, no dairy, I  drink almond milk mixed in with ...

Newly Minted 50 Year Old Woman Loses 35lbs and Stands Side by Side Her 20 Year Old Daughter With Tantalizing Allure, Beauty and Grace!

She's my partner Rosie Battista.
Not only did she lose weight in a Nutrient Rich way, she fulfilled a long held ambitious dream to compete in a figure competition and better yet with her 20 year old daughter who is also a site to behold.

Rosie joined me about 10 months ago, to help me found the ...

Here are some eye opening facts about the SAD Standard American Diet of roughly 53% refined food, 43% animal products, only 5% produce.
If you eat the SAD Standard American Diet...

1) You'll have a 47% chance of getting cancer ( by American Cancer Society ).

2) You'll soon be one of the 30% of the adults over ...

Are Nutrient Dense Foods Really Low Calorie?

Well, it depends on what foods you are referring to when you think that nutrient dense foods are low calorie.

The most nutrient dense foods, or what we call the most "nutrient rich" foods are leafy green vegetables. These first class foods rank highest in terms of nutrient density, and comprise the top 10 foods on ...

Don't LEAF Me Out!

What if I told you there was a magic pill that would fix a lot of your health related problems?

What if I told you that I had that magic pill and was willing to share it with you?

This magical little pill has so many benefits. Some of them include purifying your blood, preventing cancer, improving ...

You Are What You Eat

Health Starts Here: The Whole Foods Adventure

On Saturday night Nutrient Rich.com co founder (and someone very dear to me) Rosie Battista and I, along with her mother Rita, went to dinner at Whole Foods in Millburn-Union NJ for a Saturday night meal.

Yes, it's practically becoming a restaurant; pretty cool to have a selection the size of Whole Foods Market when you ...