Before Dr Fuhrman wrote Eat for Health, he wrote Eat to Live, one of the top 500 books sold on Amazon.com for the last? 8 years! It’s an incredible book, that has just been completely revised and updated as the Amazing “Nutrient Rich” Program for Fast and Sustained Weight Loss – a scientifically proven plan [...]
The 2010- Dietary Guidelines put out by the Dietary Guidelines Advisory Committee (DGAC) and the US Department of Agriculture (USDA) are clearer than I have ever read them before; though still somewhat watered down because it’s a government agency with interests behind the scenes. The 2010 Dietary Guidelines Advisory Committee concludes ” that good health [...]
Central to nutritarianism is the understanding that fruits and vegetables contain thousands of vitamins, minerals and phytochemicals— substances they believe are not found in any other food source.
When you are eating Nutrient Rich foods your body doesn’t tolerate eating nutrient poor foods!
Make “Real Food” Your Health Food, “Health Food” Your Junk food and Put Junk In the Garbage! Who needs junk food when most health foods are really refined foods that are loaded with all kinds of unnatural stuff? I would venture to say that 90% of all health foods are really junk foods and nothing [...]
There is a “nutrient rich” version of just about every food you are eating right now!
Nutritional science has made dramatic advances in recent years. We are at a point in history where we understand that the majority of diseases plaguing Americans are preventable. We have an unprecedented opportunity in human history to live healthier and longer than ever before. Nevertheless, most Americans have been brought up to believe drugs are the solution to their health care issues and billions of dollars get donated though non-profits to fuel drug development. This is the main reason we have a health care crisis today; the lack of funding for research in nutrition.
A 90% nutrient rich plant-based diet with smaller amounts of nutrient poor animal products (if you eat them) and even smaller amounts of nutrient barren refined foods (if you eat them at all), is the ideal way to look at the argument.
What’s so transparent about the 4-5 people on this CNN panel is the predictable perspectives of each person – that of a practical scientist who was clearly the most educated in the subject of nutrition among the panelists (T. Colin Campbell), a traditional 4-food groups nutritionist, a “chef” and a newbie vegetarian who is on and off. As well, a meat industry representative.
Whole Foods CEO John Mackey penned an op-ed on health care reform in Tuesday’s Wall Street Journal in which he pressed, amidst more standard conservative talking points, a “simple” solution.
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