This post is designed to overwhelm you, as it should. You should never have to pay attention to getting all of these classes of nutrients, but what you should be paying attention to is the fact that if you are not getting them from the foods you are eating you are eating nutrient poor. You ...
Archive for the ‘Nutrition and Health – General Info’ Category
Have you been struggling for years to lose weight? Are you a “yoyo dieter”? Do you try one “weight lost plan” after another, never achieving healthy weight loss or your weight loss goals? Maybe you just can’t stop eating junk food at night, or can’t resist pulling into a fast food drive-thru. Or maybe you’ve ...
We all try our best to teach our kids important life lessons. We teach them how to behave, how to work with others—and how to eat. Our kids learn from the food that is on the dinner table to the snacks we eat in front of the TV what they should eat. If we teach ...
Today, I read an article in the Huffington Post, called, Horse Meat Inspection Ban Lifted In The U.S. (horse meat consumption) and I was shocked. It is a proven fact that consuming animal protein causes cancer, yet we keep on eating it. And now, to top that off, our government is trying to add yet another ...
• Nutrient Rich healthy eating is based primarily on real, whole natural foods of plant origin. In our current market most of the foods sold are packaged as "natural" when they are in fact inherently not natural, and while animal foods are arguably considered "whole foods", they are not considered "nutrient rich". Ref: The Food Class ...
I trust you are having a pretty good summer, heat and tumultuous government craziness aside. I am emailing you more frequently these days, for several reasons, some of which I will mention below, as I deliver Part 3 of the most recent series on why the body of knowledge we call Nutrient Rich "Nutritional Excellence" ...
Jun
29
DrFuhrmans Health Getaway
What an amazing opportunity to take additional steps to incredible health this week with more world class nutritional education training; after all incredible health is what we all want. << Here are some of the highlights from 2010. Every year I come to Dr. Fuhrman's Health Getaway 2011 to sharpen my lifestyle skills, particularly in ...
by Ryan Andrews Diagnosis bias is a phenomenon that arises once a classification is made about someone or something. When we form this classification, we essentially have blinders on to anything else that doesn’t fit. This single classification helps us filter information and often reflects our entire perception of something. For example, if someone is diagnosed ...
Hi all, an exciting weekend is lies ahead in the nutritional world, with two major events happening at the same time. First, on Friday the US Government (I know that can't possible sound that exciting), is getting rid of the old food pyramid and taking a significant "step" towards Nutrient Rich eating, by addressing the ...
This is a big step on the part of USDA, they are coming around little by little. Just this past June 2010 the USDA put out the following message: "With two thirds of Americans overweight or living on prescription meds, the USDA calls on ALL Americans to eat a more Nutrient Rich Diet!" The old Four ...
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