As a country struggling with soaring numbers of obesity and poor nutrition, we often look for other cultures to provide us with better ways of doing things, cultures that seem to be doing a much better job at curbing obesity than our own. One super food that we have adopted from places like China, Japan [...]
Yes, even healthy food can act like a stimulant; and it’s fair to say that if you’re eating nutrient rich or “natural foods” to overcome a personal energy deficit, you can get fat because you are eating for the wrong reasons. This is one of the biggest mistakes people makes that get in the way [...]
GOING BANANAS… Creamy, high in potassium and fiber, easily digetible carbohydrate, comes in it’s own carrying case Buy a bunch of ripened bananas. Look in your grocery for ripened bananas as they are usually on sale for a lot less per pound. Peel them and freeze them in a freezer bag or container. You can pull them apart as needed. [...]
Wake up! The nutrient rich food revolution is here. In my past post I talked about the two things that make eating nutrient rich or (nutrient dense foods) so revolutionary. But there is a hidden gem in there that is plan to see, but might not occur to you. It is this: When you eat [...]
I’ve seen it and I’ve experienced it, but it never stops amazing me, when I see the natural transformations that people make when they start eating a nutrient rich diet as part of a new and improved lifestyle. This past week was chock full of new NutrientRich experiences that we want to share with you, [...]
What if you could keep it simple and really nail this “Nutrient Rich Eating” way of eating? Everyday I am going to post a SIMPLE TIP. If you take these simple tips, you can eventually put these simple concepts together and form a mountain of knowledge that will change the way you eat for the better forever.
You may know that you do not need to be vegan or vegetarian to eat Nutrient Rich successfully. But when you change the question from plant vs animal, to one of what are the most nutrient rich foods, you’ll end up eating a predominantly plant based diet for the rest of your life especially when you understand these two points…
Brock was inspired by the fact that most green vegetables are about 50% protein. Matter of fact, all protein comes from plants or as the Nutrient Rich logo illustrates from photosynthesis. According to Dr. Fuhrman you only need an extra 7 grams of protein per day to add an extra pound of muscle, assuming you are training! Otherwise protein does not add muscle on its own.
Banana Sam, this guy is rich in more than just potassium, but in an array of nutrients. Yeah this guy is hi GI (Glycemic Index) and proud of it! That’s why you eat bananas for quick energy from health promoting sugar. He’s also struttin’ his stuff because he also knows he’s a mainstay in millions of smoothies every day.
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