The Choice Oh the stories that abound about how hard it is to eat healthy... When we healthy eaters hear them; in one way we are bewildered by how easy it actually is to eat healthy and at the same time, we have to remember that the person who is struggling is under the influence of hidden forces … Continue Reading!
Category: Nutrition and Health - General Info
If You Don't YET Want to CHANGE the Way You Eat, Then ADD... Add what? Add the nutrient-rich superfoods that will change the way you eat, for you; and add them to the way you are currently eating. We call this the Superfood Eating "Initial Approach" to change or making the "Switch" to nutrient rich healthy eating. You see there is one thing … Continue Reading!
Just yesterday, the Food Revolution Summit completed, hosted by from John and Ocean Robbins. Wow, what a powerful event. I and many listened to nearly all the interviews. If you didn't get a chance they have all been recorded. Click here to learn more. I look forward to participating next year. It was great to hear … Continue Reading!
Making the “Switch to Rich”—How Eating Nutrient Rich Superfoods Can Change Your Life for the Better—Forever
How Eating Nutrient Rich Superfoods Can Change Your Life for the Better—Forever Hi Friends, an article about what we are up to as a community here at Nutrient Rich Life, was recently published by Living Well Magazine, a Lifestyle Magazine for Thriving Adults. Eating Nutrient Rich is all about "thriving"! "Everywhere you turn, we are hit with ads … Continue Reading!
How many times in your life have you started a diet? If you are like most people, you have probably done so, a lot more than just once. Sadly, I’ll bet that if you lost some weight—none of it stayed off for long. I will tell you a secret—most diets don’t work, or if they do, … Continue Reading!
Think you can't eat carbs AND lose weight? Your right, carbs are the enemy if the picture to the left is your image of eating carbohydrates. You are wrong if you think it means eliminating fruit, and beans etc. Time to bust this weight loss-only myth once and for all! The Truth: You CAN eat carbs — … Continue Reading!
Sugar is Everywhere – Get JAM’S Tips on How to Avoid it Now. Let's get something straight — stay far, far away from high-fructose corn syrup (HFCS). Seriously, this stuff really puts the "junk" in junk food! The people who make it have tried to claim it's the same as sugar, and while it's chemically similar, … Continue Reading!
When you first suggest that people eat healthier or "healthy" for that matter, the first thing you will likely hear in response, is this.. "Yeah, I know I need to, I should... etc." It's the old, 'roll your eyes back' response that is neither committed, nor motivated, nor clear enough about what the benefits would … Continue Reading!
Making healthy choices at the grocery store may be harder than you think. Find out which so-called diet foods don't deserve their "Healthy" reputation. At the store, we are faced with terms on labels like: Fat-free, All-natural, and Vitamin-enriched all the time! But products that tout nutritional benefits are often anything but good for you. The … Continue Reading!
Diabetes is a serious disease that poses considerable risks to the vascular system, particularly to the crucial and delicate blood vessels of the eyes. It results in serious impairment, from blindness to death. It's here.. The end of Diabetes as we know it; as some incurable disease that will leave you dependent on insulin injections, which as … Continue Reading!