On a holiday often defined by is indulgences of chocolate and flowers, and special dinners, where we want to shower our moms with luxury, how about giving your mother the luxury of health through nutrient-rich healthy eating” this Mothers Day?
In other words, make her, or take her out for a great tasting nutrient-rich meal that ...
Archive for the ‘Nutrition and Health - General Info’ Category
I just read that Dick Clark died of a heart attack at 82. He was amazing man, and changed culture to say the least, which is why, even after the eve of his death, while the emotion is still high and at the risk of sounding like I'm capitalizing on his death to promote a ...
What's the greatest natural weight loss strategy Ever?
Making the Switch to Rich... to an 80-90% or More Plant-Based Nutrient Rich® diet, so you can detoxify your body, lose weight naturally, improve your health and reverse lifestyle-induced diseases -- from the overweight condition to heart disease -- all while you age slower, develop a younger look ...
Dr. Dwight Lundell, a Heart Surgeon, who I really appreciate, recently wrote an article on what really causes heart disease. He is among the first crop of cardiologists, let alone surgeons, to admit that his field has been wrong about what causes heart disease.
Dr. Dwight Lundell, is able to admit he was wrong about an earlier ...
If you think, switching to a more plant-based nutrient-rich diet, is for skinny hippies you are in the wrong decade! One of the big fights coming up in the next couple of months is Manny Pasquiao vs. The Vegan and it's going to be a showdown of a new kind-- well, not as new as ...
Recently, I was teaching nutrient-rich nutrition to a group of Certified Natural Trainers, at an up- and-coming chain of natural fitness gyms in LA, called the Monkey Bar Gym, which espouses a plant-based way of eating. This is in stark contrast to the vast majority of fitness chains that promote the standard nutrient-poor, low-carb, high-animal ...
In my last post, where I was talking about a plant-based low-carb diet, as compared to animal-based low-carb diets and the Standard American "regular" Diet, it occurred to me how lost most people really are when it comes to being able to see the dietary landscape clearly. This was true for me, too, until relatively ...
Phytochemicals are plant substances that protect a growing plant from invaders in the soils, insects, chemicals, over exposure to the sun, weather, etc. These chemicals are also what fuel the human immune system, keep you healthy, disease-free and functioning well. They also protect you from the negative effects of nutrient-poor and nutrient- barren foods, as ...
Have you been struggling for years to lose weight? Are you a “yoyo dieter”? Do you try one “weight lost plan” after another, never achieving healthy weight loss or your weight loss goals? Maybe you just can’t stop eating junk food at night, or can’t resist pulling into a fast food drive-thru. Or maybe you’ve ...
We all try our best to teach our kids important life lessons. We teach them how to behave, how to work with others—and how to eat. Our kids learn from the food that is on the dinner table to the snacks we eat in front of the TV what they should eat. If we teach ...
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