Today, I read an article in the Huffington Post, called, Horse Meat Inspection Ban Lifted In The U.S. (horse meat consumption) and I was shocked. It is a proven fact that consuming animal protein causes cancer, yet we keep on eating it. And now, to top that off, our government is trying to add yet another ...
Archive for the ‘Healthy Diet’ Category
The word really isn't "versus", but "compared to" doesn't make as punctual or distinctive an article title. 27 years ago, I changed my diet from the Standard American Diet "SAD" to a healthier diet and one that would help me lose weight. Was it nutrient-rich? No, not really, but it was most certainly closer to nutrient-rich ...
Last night over 500 people descended on the Sunrise Theater in New York City to see the NY Premier of Forks Over Knives, the new movie that is inspiring audiences all over the US and abroad to consider, if not make the switch to a whole foods, plant based, nutrient rich diet. At the Premier, ...
Warning: this post may be a real mind twister, but hang in there. When I first launched Nutrient Rich.com in 2005, our motto was "eat better, not less". The idea was simple, the better you eat, the less you need to eat. That original tag line seemed simple; however, it also opened up many dynamics ...
The main reason why I am so adamant about changing the language we use when it comes to getting healthier or losing weight is this; the language you use determines your approach, and your experience. If you say “I am going on a diet” you are essentially saying that you are going to eat less for ...
HAPPY NEW YEAR! Happy new year, especially, to those who want to finally start eating healthy and steer clear from The Diet Traps. First, I must acknowledge up front that I know of no one, including myself (John Allen Mollenhauer, founder of NutrientRich.com) who eats perfectly all the time. Nor do I think that eating perfectly should ...
Recently, I chimed in on The One Thing, by Shawn Phillips, where he asks an expert on a moments notice "What’s the ONE most important thing people need to know about... energy, eating, exercise and all kinds of subjects so that listeners can zero in a golden nugget in a world that can leave you ...
“Nutrient Rich” Holidays Do you find it difficult to eat healthy during the holidays? If so, you are not alone. Most people want to eat better, but they are simply swamped with great tasting foods served with love, that are unfortunately, poor in nutrients and often times junk. They “give in” for good reasons and are forced ...
What's the #1 and #2 ways to ensure that you you will eat healthy? Convenience Taste! To be able to eat healthy all the time, it's got to be convenient and it's got to taste good! That's exactly what most food stuff producers (not real foods) are hooking you with and guess what the results are... Unhealthy Results from ...
Sep
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Don’t LEAF Me Out!
What if I told you there was a magic pill that would fix a lot of your health related problems? What if I told you that I had that magic pill and was willing to share it with you? This magical little pill has so many benefits. Some of them include purifying your blood, preventing cancer, improving ...
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