NR recommendations
Membership – As a Member You Will Receive:
- Personalized advice from Dr. Fuhrman and Live teleconferences
- Access to the latest information on nutrition and health
- Complete library of Healthy Times Newsletters
- Delicious tasting recipes, menu plans and Product discounts
- Camaraderie from members via Discussion Forums
Healthy Times Newsletter
The Healthy Times Newsletter makes sense of the latest science for superior health and effective weight management. Dr. Fuhrman’s articles on nutrition, health, weight loss, and critical medical issues provide life–saving information you need to know.
A guide to selecting the vitamins that are right to you.
Find out what is best for you, your children and seniors, and learn more about the cholesterol,depression or anxiety, digestive complaints and more.
Effect of a High–Nutrient Density Diet on Long Term Weight Loss
An educational tool and great visual summary of how and why to “Eat To Live!”Dr. Fuhrman’s poster was awarded first place by the New Jersey Academy of Family Physicians in their 2006 Research Poster Contest.
Health & Fitness – Additional Resources for a Healthy Lifestyle
- Hypertension Relief Device
- Premium Portable Blood Pressure Monitor
- QuickVue iFOB Test Kit
- Dr. Fuhrman’s Favorite Therapeutic Light
- Weight Vests for Osteoporosis
Skin Care Products – Naturally Effective
Sun Sensitive – Lavera’s self tanning products give you the perfect tan, without any of the dangers associated with exposure to the sun’s UV rays
Lavera Neutral / Unscented – Extra gentle facial cleanser, face cream, hand cream, body lotion all products perfectly made to make your skin healthier.
Books
Eat For Health
In this two-book set, you are introduced to Dr. Fuhrman’s MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes. Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.
Eat Right America: Food Scoring Guide
Eat Right America – Food Scoring Guide, is a quick reference to Dr. Fuhrman’s ANDI (Aggregate Nutrient Density Index), a scoring system he designed to determine the overall nutrient quality of food. This guide provides an overview of the importance of micronutrients in our diet for disease prevention and reversal, plus lists the ANDI scores for thousands of foods.
Disease–Proof Your Child
Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient–rich diet increases a child’s resistance to common childhood illnesses like asthma, ear infections, and allergies.
Eat To Live
The Revolutionary Formula For Fast and Sustained Weight Loss
In Eat To Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat.
Cholesterol Protection For Life
Cholesterol Protection For Life explains my nutritional approach to heart disease and cholesterol lowering. It describes the safest and most potent natural cholesterol-lowering agents that can be used in conjunction with my dietary approach to assure that dramatic cholesterol lowering can occur without the risks of taking drugs.
Fasting and Eating for Health
A Medical Doctor’s Program For Conquering Disease
This book is unlike any other on fasting. It integrates this age–old health practice with state–of–the–art medical research to provide a complete diet and fasting program that will help relieve and even cure such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue.
Nutritional Sciences: From Fundamentals to Food
Nutritional Sciences: From Fundamentals to Food by Michelle McGuire and Kathy A. Beerman presents the basics of nutrition with unique coverage of the fundamental science underlying it, including its foundation in anatomy, physiology, and biochemistry. It is organized and written in a clear narrative style, with a linear format that builds concepts, engages students, and promotes a more thorough understanding.
An Evidence – Based Approach to Dietary Phytochemicals
An Evidence-Based Approach to Dietary Phytochemicals by Jane Higdon, Ph.D.provides a critical analysis of the current scientific, epidemiological, and clinical research on the health benefits of plant-based foods and dietary phytochemicals. The book also provides highly practical information for understanding the sources of dietary and supplementary phytochemicals, as well as their nutrient interactions, drug interactions, and possible adverse effects.
The China Study
In The China Study, T. Colin Campbell, Ph.D., details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists.
The Pleasure Trap
The Best Selling Book by Douglas J. Lisle, Ph.D. and Alan Goldhamer, D.C. After reading it, you find yourself questioning behaviors that all of your life you had taken for granted were good for you, until now.
Overdosed America
“We have a health care crisis in America. Extraordinarily expensive medical care climbing higher continuously, yet our healthy life expectancy is one of the worst of all industrialized nations.
Dr. Abramson makes a intelligent and coherent case that American medicine and the research journals that support doctor’s decision making has gone badly astray and is controlled by profits, not science.” Joel Fuhrman, M.D., author of Eat To Live.
SELF–Coaching: The Powerful Program to Beat Anxiety & Depression
The simple, untold truth about anxiety and depression is that they are habits of insecurity–and, like all habits, they can be broken. In this new edition of the highly successful Self–Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self–Talk strategy for coaching yourself back to health.
Audio-Video
Osteoporosis Protection For Life
Osteoporosis is combated most effectively through proper nutrition and exercise without the use of high risk medications like Fosomax, Boniva, and Actonell. Dr. Fuhrman explains: the causes of osteoporosis; the problems with medications; how to see if you are at risk for a hip fracture and how to prevent one from happening to you.
Dr. Fuhrman’s Secrets to Healthy Cooking DVD
Learn how to prepare great tasting and high nutrient recipes. By incorporating these recipes into your daily menu, you’ll take your health to the next level of nutritional excellence! Dr. Fuhrman and his wife, Lisa, take you into the kitchen to demonstrate the techniques and principles behind preparing nutrient–dense foods.
The Greatest Diet on Earth II DVD – Eat To Live 2006
Dr. Fuhrman’s latest DVD is recorded from one of his recent lectures and covers topics such as:
- Making a Choice to Take Control of Your Own Health Destiny
- The Pitfalls of the Typical American Diet
- The Health Equation: H=N/C
- High Nutrient Food
- How We Have Become A Nation of Food Addicts
- How to Start Eating To Live!
The Greatest Diet on Earth DVD
Dr. Fuhrman explains, in his orginal DVD, the principles of the High Nutrient Diet. He addresses many issues such as: Why so many are overweight, why so many are unable to lose weight, why malnutrition is a root cause of obesity, how nutrition can be the most important tool in fighting obesity, why H=N/C (the health equation) could be the most important breakthrough in modern nutritional science.
Nutritional Excellence – Eating for Health and Longevity
This audio lecture is the latest from Dr. Fuhrman and covers a wide range of information on why and how to achieve Nutritional Excellence. Dr. Fuhrman also explains the core concepts of Eat for Health and his new, patent-pending MANDI food scoring system.
Eat For Health – Book 1 – The Mind Makeover
Use high-nutrient foods to lose weight and keep it off, overcome disease, reverse diabetes, lower your blood pressure and cholesterol without medications, protect yourself against cancer and get more pleasure out of eating. Eat For Health will transform your thinking and empower you to improve your health. It can save your life.
Disease–Proof Your Child
Dr. Fuhrman presents the fascinating science, demonstrating how the current epidemic of adult cancers and other diseases are most closely linked to what we eat in the first quarter of life. He explains how a nutrient–rich diet increases a child’s resistance to common childhood illnesses like asthma, ear infections, and allergies.
Eat To Live
The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula:
Health = Nutrients/Calories
When the ratio of nutrients to calories is high, fat melts away, and health is restored. Losing 20 pounds in two to three weeks is just the beginning. Eat To Live is not merely a weightloss book.
Eating Healthy
Supplements – Healthy Supplements for a Healthy Lifestyle
Dr. Fuhrman designs all of his supplements with the highest standards for safety, efficacy, and quality in mind. For example, you will not be able to find a Multi-Vitamin supplement that takes into consideration all of the latest scientific findings and continues to reinvent itself as new evidence about the harmful or beneficial effects of vitamin and mineral supplementation is exposed. Most multi vitamins on the market all have too much of some things and too little of others.
Dr. Fuhrman’s goal in creating this multi vitamin and mineral product is to first “do no harm” and second provide a best in class multi that will top off a good diet. Purchase Dr. Fuhrman’s multi-vitamin, Gentle Care, along with other supplements that will help you achieve optimum health when coupled with a Nutrient Rich diet.
Natural Vegan Supplements, Multi Vitamin, Omega 3, Vitamin D… Click here to get the supplements you need from DrFuhrman!
Food products
A Nutrient Rich diet has the potential to provide sustainable, long term weight loss and provide substantial lowering of cardiac risk. Dr. Fuhrman offers unique food products like Soup and Seasoning mixes, butters, healthy dressings, healthy desserts, healthy snacks and more. All of these Nutrient Rich food products support your Nutrient Rich diet and make it even more delicious!
Nutrient Rich Food products for a healthy lifestyle. Click here to start eating DrFuhrman’s Nutrient Rich food products!
Kitchen Products
1. Save time in the kitchen – make meals in minutes, quick clean-up – 35 kitchen tasks!. 4 unique processes w/o attachments!
2. Save money on groceries – use the "whole" fruit or vegetable and less waste.
3. More nutritious meals – Vita-Mix processing releases hidden nutrition.
Get Your Staple Vita Mix Blender and your Vidalia Chopper along with some great Nutrient Rich food products from DrFuhrman! Become healthier and more efficient now!
