Natural weight loss is what happens when you eat Nutrient Rich foods, when you eat for health.
If you are not eating a healthy diet, weight loss will not happen naturally. You will have to resort to dieting practices where you manipulate the macronutrients of your diet such as carbohydrates, protein or fat. These are “eat less” diets.
Eat better Nutrient Rich foods and you will experience natural weight loss. These are foods such as vegetables, fruits, beans, raw nuts and seeds, whole unrefined grains and the unlimited, great tasting meals and menus that you can derive from these first class Nutrient Rich foods.
See the Nutrient Rich Food and Recipe database.
There are many fad diets out there, based on second class animal foods that are low in carbohydrate, but the reality is, animal foods are nutrient poor and do not promote health. Eating for health, which means eating Nutrient Rich foods, is the only way to lose weight naturally.
You can include small amounts of lean animal foods in a Nutrient Rich diet. See About
The simple truth is there is no magic to natural weight loss. To lose weight naturally, you need to make changes to your lifestyle, increase your energy, eat nutrient Rich foods, and get active again. No one is overweight because they lack a weight loss diet, they are overweight because their lifestyle.
Changing your lifestyle; including the way you eat, is a transition. Over time, as you eat nutrient rich foods, for health, you will live at or near your ideal weight all year round. Transition your diet to 90% or more nutrient rich foods as part of a Performance Lifestyle.
