Eat Better, Not Less! Lifestyle trainer and founder of www.nutrientrich.com, Eat Better, Not Less! John Allen Mollenhauer “JAM”, will teach you the most successful way to eat better food, for better health and natural weight loss. “After years of eating the standard American Diet,” and then low cal, low fat and low ...
Archive for the ‘Diet Trapped’ Category
Why Our Misguided Quest for Big Muscles and Strong Bones Compromises Our Health.Many people believe we need large quantities of the protein in animal products – meat, eggs, and dairy – to be healthy, to lose weight effectively and permanently and build muscle. We don’t. Animal products can be part of a nutrient rich menu ...
Nov
25
The Health Food Diet Trap
#4 Why Eating Refined Foods, Even from Organic Sources, Can Keep You Overweight!The truth about “health foods”Most health foods on the market are refined foods with alternative looking “healthy” packaging. Some should actually be classified as “junk food,” because they are merely manufactured foodstuffs made from ingredients that were perhaps once organic; originally whole and natural, ...
This is one fairy-tale that refuses to die. Vitamins are not found loose in the soil just waiting for plants to soak them up into their roots. Plants make vitamins from several building blocks in the soil. Minerals are taken up from the soil, but if there is a deficiency in a mineral needed for ...
#3 The “Pills, Powders, and Potions” Trap: Why Eating Nutrient Poor Food and Making up the Difference with Supplements, Will Not Promote Your Health or success. Read these articles too: Why would you need supplements eating Nutrient Rich? Aren’t all the nutrients in the food you’re eating?The Supplementation MythThe marketplace is full of “scientifically-formulated” or ...
#2 The “Everything in Moderation” Trap:Why does this seemingly sound principle fail us when it comes to eating?This trap is particularly effective at snaring the unwary eater because it’s regularly passed off as a principle. “Moderation in everything” is used to end nutritional discussions before they begin, as if it were a “universal law.” In ...
Trap #1: “The Ultimate Diet Trap: Eat Less, Exercise more” If you’re overweight, eating less makes sense, at least on the surface. Why is it a trap? Because both overeating and under-exercising are effects, not causes. So let’s focus on why do we overeat? 1. Most of us are chronically exhausted and overwhelmed, so we ...
Nov
23
Diet Traps!
Every diet has something valuable to offer in terms of learning, and yes you can learn from going on every diet. It seems many people actually do this; not you, but other people. And we'll go as far as saying that sometimes this is helpful. Sometimes you can't appreciate the real thing or the right thing, until ...
Nov
23
Diet Trapped!
Being diet trapped is the foundation of dieting; the act of manipulating your food, eating less of nutrient poor foods that don't serve your nutrient needs to begin with, or eating substitutes for real food, doesn’t work! What most people don't know is what it means to be diet trapped. This is different from the act of ...
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