NutrientRich.com promotes the insights and information you need to know about the revolutionary new and true trend in eating for Health, Peak Performance and Natural Weight Loss.
The Nutrient Rich diet style is about eating 90% or more great tasting Nutrient Rich foods, 10% or less of those foods considered nutrient poor and getting free of those foodstuffs that are nutrient barren.
These 3 Classes of Foods, or the Food Class System™ which are based on USDA Data, ranks foods according to classes, then as food categories, and then by the nutrient profiles of individual foods, considering nutrient per calorie ratios or the “nutrient density” of the food as the foundation of making food choices. The system was created by John Allen Mollenhauer, with the help of leading edge nutritional professionals from SaluGenecists, Inc
John Allen Mollenhauer and the launch of NutrientRich.com was in part inspired by Joel Fuhrman MD of DrFuhrman.com, author of Eat to Live and now the book series Eat for Health. Also T. Colin Campbell, Professor Emeritus of Nutritional Biochemistry at Cornell University who authored the most comprehensive study of nutrition ever conducted. The China Study, which was funded by the National Institutes of Health, revealed startling implications about the relationship between diet, weight loss and long term health.
Download the Top 12 Findings of the China Study, available for download from the home page.
A long time student of healthy lifestyle strategies for goals achievement, and creator the Performance Lifestyle® Training and Support System John Allen Mollenhauer helps men and women around the world live the healthiest lifestyle they can, as a normal and natural way of life.
He is the author of “The Nutrient Rich Revolution – Eat Better, Not Less!” and “Lose Weight the Nutrient Rich Way!”, which focus on helping people get free of diet traps and dieting schemes that keep people stuck and suffering from weight and health issues. He asserts that eating foods that are low in nutrients and high in calories from substances that the body does not need, throw the body out of balance and are at the root of obesity and declining health trends.
Learn more about John Allen Mollenhauer
NutrientRich.com
Helps you transition from a nutrient poor diet to a Nutrient Rich diet style.
Increases your knowledge and raises your standards around the foods you eat.
Acknowledges more than nutritional science alone when it comes to what we eat and why and is considerate yet influential on matters of rational that mislead people.
Strives to acknowledge the need to be flexible and realistic; we take into account the practical realities of modern day society. All things considered, we seek the best answers. Not every food found on this site, is perfect, or ideally NutrientRich, however our goal is to strive for is 90% or more Nutrient Rich foods.
The Food and Recipe Database, serves mainly Nutrient Rich whole foods; (plant based) meals and menus not because we’re promoting or defending a vegan or vegetarian only diet; you can eat some animal products and still be eating a Nutrient Rich diet.
We promote plant based foods because they are Nutrient Rich and people don’t yet know how to shop, prepare, organize and eat a nutrient rich diet, where the majority of the foods consumed are foods of plant origin which all good science, including the government, is recommending.
When we talk about eating “First Class” we are talking about eating foods that are Nutrient Rich, calorically-appropriate and suited to your activity levels, not calorie rich-nutrient poor.
NutrientRich.com maintains, will inspire educate and support your transition from poor to Rich, “Nutrient Rich” and will lead to you the finest Nutrient Rich products and support services in the market.
