Comments on: Eat 80% Fat and be Healthy! ??? http://www.nutrientrich.com/1/eat-80-fat-and-be-healthy.html Eat Your Way Up to 90% or More Plant-Based Nutrient Rich and Get ALL the Benefits of Great Tasting Healthy Food! Fri, 09 Dec 2011 20:02:09 +0000 hourly 1 By: Sean http://www.nutrientrich.com/1/eat-80-fat-and-be-healthy.html/comment-page-1#comment-71426 Sean Wed, 30 Dec 2009 03:34:02 +0000 http://www.nutrientrich.com/?p=3893#comment-71426 My wife put our family on a Weston Price diet. I'm not an expert on the subject, but it sounds lite the presenter very much skewed the diet. I'm not sure where he got 80% fat from. There is an emphasis on meat and animal fats, though I'm not sure it's supposed to be nearly as dominant as 80%. The other thing to consider is the meat sources have a lot of requirements (grass-fed, free range, etc...). Conventionally raised meat is to be avoided. There is also an emphasis on a balanced diet...which includes fruits and vegetables (not in small amounts). With regard to animal fats, a key point is that they should be paired with fruits/vegetables to make the most of fat-soluble vitamins. The Weston Price website (<a href="http://www.westonaprice.org)" target="_blank">www.westonaprice.org)</a> has a lot of information. (Warning, some folks may be ticked off by the rather dire tone against soy.) My wife put our family on a Weston Price diet. I'm not an expert on the subject, but it sounds lite the presenter very much skewed the diet. I'm not sure where he got 80% fat from. There is an emphasis on meat and animal fats, though I'm not sure it's supposed to be nearly as dominant as 80%.

The other thing to consider is the meat sources have a lot of requirements (grass-fed, free range, etc…). Conventionally raised meat is to be avoided.

There is also an emphasis on a balanced diet…which includes fruits and vegetables (not in small amounts).

With regard to animal fats, a key point is that they should be paired with fruits/vegetables to make the most of fat-soluble vitamins.

The Weston Price website (http://www.westonaprice.org) has a lot of information. (Warning, some folks may be ticked off by the rather dire tone against soy.)

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