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About Nutrient Rich
Nutrient Rich provides the first dietary transition system designed to help anyone eat better quality food, for better health and natural weight loss. It doesn’t matter how you define your eating philosophy, eating more Nutrient Rich foods in great tasting ways, reverses risk of disease, optimizes health, improves performance and promotes a sustainable environment.
While the Nutrient Rich idea will appeal most to someone who is of a flexitarian mindset doing their best to eat more foods of plant origin, and smaller amounts of animal products and refined foods, what you will learn at NutrientRich.com helps people of all dietary philosophies better understand what to eat in relation to your goals and activity level.
A Nutrient Rich diet (the one that suits you best given where you’re at) goes hand in hand with an Active Lifestyle plan. When you are getting all your needs met, you want to use what you consume, else you can gain weight. You’ll be healthier eating a Nutrient Rich, but you can also gain weight if you are not active. There is no nutrient manipulation going on like low cal, or low fat or low carb, only understanding of what are the world’s best foods for you to eat to accomplish your goals.
Get your doctor involved, if need be. Learn how to eat Nutrient Rich, the revolutionary new way to eat better food, for better health and natural weight loss.
Here’s more of what the Nutrient Rich community is about.
NutrientRich.com promotes the insights and information you need to know about the revolutionary new and true trend in eating better food, for better health and natural weight loss.
NutrientRich.com focuses on health and performance, helping people get free of diet traps and dieting schemes that keep people stuck, suffering from weight and health issues.
NutrientRich.com references the heart of the Nutrient Rich Lifestyle System™. The food classification chart, based on USDA Data, ranks foods according to a class system, then as food categories, and then as nutrient profiles that considers nutrient per calorie ratios.
The most comprehensive study of nutrition ever conducted, The China Study, is at the core of all the sound science that we reference worldwide that respects the cornerstone of food nutrition, nutrient density. (Download the Top 12 Findings on the home page)
NutrientRich.com helps you increase your knowledge and raise your standards around the foods you eat and always seeks to expand its lifestyle health and science advisory team, comprised of some the world’s best nutritional experts of a variety of persuasions who have valuable perspective to offer you.
NutrientRich acknowledges more than nutritional science alone when it comes to what we eat and why and is considerate yet influential on matters of rational that mislead people.
NutrientRich.com strives to acknowledge the need to be flexible and realistic. We take into account the practical realities of modern day society. All things considered we seek the best answers. Not every food found on this site, is perfect, or ideally NutrientRich, however our goal is to strive for is 80-90% or more Nutrient Rich foods.
NutrientRich.com, the Food and Recipe Database serves mainly Nutrient Rich whole foods (plant based) meals and menus not because we’re promoting or defending a vegan or vegetarian only diet; we promote these foods because people don’t yet know how to eat a plant “based” diet, where the majority of the foods consumed are foods of plant origin which all good science including the government is recommending. For example http://www.nutrientrich.com/blog/?p=143
When we talk about eating “First Class” we are talking about eating foods that are Nutrient Rich, calorically-appropriate and suited to your activity levels, not calorie rich-nutrient poor.
NutrientRich.com is a place where you can meet and interact with new people; experts and others who are learning the most successful ways to eat in a world that sells and consumes predominantly nutrient poor food.
NutrientRich.com maintains, a community to inspire educate and support your transition from poor to Rich, “Nutrient Rich” and will lead to you the finest Nutrient Rich products and support services in the market.
Who do we serve best?
NutrientRich.com is home to the “flexitarian” who recognizes the practical need to be "flexible" when making dietary change. A "flexitarian" might eat Nutrient Rich meals comprised of whole foods, most of the time, sometimes all of the time, but may also eat dishes including small amounts of nutrient poor or nutrient barren foods from time to time - at the home of family or friends who may eat more of the standard western diet of animal products and refined foods, in situations when they simply can’t get better quality food, or simply because they want to or need to for one reason or another.
Who are you?
- You may not want to eat according to a food related identity like “meat eater”. “Vegetarian”.
- You may want to transcend fragmented and incomplete concepts like high carbohydrate - low calorie or low fat, high protein - low carb or the Glycemic Index.
- You are committed to finding the best answers, and realize you don’t know what you don’t know, therefore you are open minded, not ready to fight anything that doesn’t support the way you currently eat.
- You want to know that you are in charge of how you eat, and you seek the best answers.
- What you want is to eat as successfully as possible for you.
- These are some of the reasons why Nutrient Rich is the new trend in eating.
- You can eat any way you want to eat, but one thing is universally true; you want to eat mostly Nutrient Rich foods that contain all the nutrients your body needs to succeed and be healthy and much smaller amounts of the nutrient poor foods. Nutrient poor foods don’t provide the nutrients you need; they also contain substances your body does not need.
The Goal
To disease proof our bodies, reduce the visible signs of aging, promote health and performance all while eating food we simply love to eat. This is what it’s all about.
Discover the ins and outs of eating Nutrient Rich. It will dramatically improve your quality of life. You’ll save a whole of time, effort, energy, money and your health when you learn more about how to live the lifestyle that promotes your health and success.
Next Steps:
1. Find out what the most comprehensive study of nutrition ever conducted has to say about diet, weight and long term health issues. Download the Top 12 Findings. Startling Implications!
2. Read the blog articles, check out the 3 classes of food and peruse the Food and Recipe Database, which contains Nutrient Rich foods and recipes from the best sources in the market. You can also participate in the forums where you will learn from others discussing Nutrient Rich ideas.
3. Be inspired by some of the insights from some our world class lifestyle health and science advisory team. Begin making changes in your diet style (a lifestyle change) with the most effective lifestyle practices and strategies including, how to shop, prepare, organize and eat out the Nutrient Rich way and so much more.
4. Get started today by ordering our e-Book " The Nutrient Rich Lifestyle Guides™: How to Shop, Organize, Prepare and Eat Out " . Make a difference in your health and success by Clicking HERE.
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