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Simple, Quick And Easy Smoothies

Smoothies are perfect for quick nutritional breakfast, outdoor entertaining, snack or just simply to quench thirst! A good smoothie should contain a blend of ingredients with phytonutrients, protein and fiber to help keep you full and provide antioxidants, vitamins and minerals. And when it comes to smoothies, don’t forget to keep an eye on portion …

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An Introduction to Simple Quick and Easy Recipes

You’re busy. We get it! Even if you weren’t, why make more out of things than there needs to be, especially when it comes to eating your food? One of the biggest reasons why people don’t prepare their own meals and opt for takeout fast food, most of which is nutrient poor, is time. True, sometimes we literally …

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What’s in a Truly Great and Healthy Snack?

Determining the Value of a Truly Great and Healthy Snack With all this talk about snacks and snackification, I’m getting hungry for something yummy and nutrient rich. But just what makes a snack a “healthy” snack? And what makes healthy snacks truly great? At Nutrient Rich® Life, we have a list of requirements that we believe …

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A 7-DAY NUTRIENT RICH NOURISH AND DETOX PLAN

Welcome to a brand New Year! Its detox time for many people, the New Year has begun and almost everyone wants to clean out from all the holiday eating, set a positive and healthy trajectory for 2014. Now I know many of our subscribers are already eating very healthy, so you may not need to …

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Creamy Zucchini and Sweet Potato Casserole

With family flying in for the holidays, friends stopping by the house with gifts and guests setting up camp in your home for days, it’s nice to make sure there’s plenty of food around during the extended celebration. Casseroles make simple, appetizing holiday meals that not only stay fresh for days, but are just as …

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Nutrient Rich Superfoods, the Secrets to Healthy Eating and Avoiding Overeating

There are secrets to healthy eating; and avoiding overeating. Off the bat, the first secret is eating nutrient-rich “Superfoods”; foods that have the highest nutrient densities of all foods. The reason is simple, nutrient rich superfoods are the only foods that are powerful enough to nourish, detoxify, stabilize and strengthen your immune system, naturally inspire …

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The 7 Basic Food Bullets to Eat and Live By Nutrient Rich Principles

In this post I want to cover the most basic healthy eating plan; the 7 basic food bullets to eat and live by that you will want to check off each day to ensure you are always eating healthy, or more accurately put “nutrient rich”. [See below] but first read the lead in so that …

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Fasting and Eating For Health

Welcome to my journal fasting and eating for health.  This not a quick Journal, but a journal for 21 days, 12 of which were spent water-only fasting to rejuvenate and recalibrate my body. This fasting and eating for health period will be a transformation of a special kind. It will chronical my experience fasting and …

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