Just recently we listened to Michael Pollan here at the Nutrient Rich® Super Foods office in Livingston, NJ. He’s was being interviewed by John Robbins at The 2015 Food Revolution Summit that is taking place over the course of a week. He is the author of The Omnivores Dilemma and In Defense of Food… where Michael proposed a new (and very old) […]
Does eating a plant based diet mean you are vegan? Read More »
> See The Last Heart Attack With Sanjay Gupta (CNN) — By the time he reached the White House, Bill Clinton's appetite was legend. He loved hamburgers, steaks, chicken enchiladas, barbecue and french fries but wasn't too picky. At one campaign stop in New Hampshire, he reportedly bought a dozen doughnuts and was working his
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Recently, I was going through the full certification course on plant based nutrition from eCornell. I do say it was an incredible experience! It took decades, hundreds of millions of dollars, and countless hours of dedication from an array of the leading health luminaries in the world, organized by T Colin Campbell, to bring this
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President Bill Clinton has no doubt made an amazing natural weight loss transformation eating a plant based, nutrient rich whole foods diet. Not exactly vegan, he came the closest I have ever seen any politician have one of the biggest impacts on human health and healthy eating I have ever seen. In this next video,
A 90% nutrient rich plant-based diet with smaller amounts of nutrient poor animal products (if you eat them) and even smaller amounts of nutrient barren refined foods (if you eat them at all), is the ideal way to look at the argument.
A Plant Based Diet – What Does it Mean? What Are We Really Saying? Read More »
One of the biggest, yet most overlooked influences on our eating, the USDA Guidelines, have become more relevant than ever before in the past 10 years. Whether you know it or not, the USDA Guidelines have likely been influencing the way you’ve eaten your whole life depending on your age. When The Four Food Groups were established
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by David Benzaquen Founder & CEO Plant Based Solutions As we write this, representatives of the nation’s largest food companies are lobbying the United States Department of Agriculture to weaken food policy recommendations made by its panel of the nation’s top medical and nutrition professionals. Earlier this week a coalition of plant-based food companies led by public health lawyer
Plant Based Solutions Submits Comments on USDA Dietary Guidelines Read More »
Some dominate the tennis court. Others are heroes in the ultraendurance world. And millions run 5Ks or take Zumba classes. But all these athletes share a training secret: the way they eat. Just as the strongest animals—bulls, stallions, and elephants—eat plant-based diets, more and more athletes are turning to plant power for a competitive
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Switch to a More Plant Based Nutrient Rich Diet It can get complicated when we want to make the Switch to a healthy way of eating, which is aptly defined by eating “more plant based nutrient rich” or “nutrient dense” food. We minimize this complication by explaining “the Switch” from this literal point of view
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Years ago, I made the Switch to a More Plant-Based, Nutrient-Rich healthy-eating style. I did so after almost two decades of eating the SAD, Standard American Diet, and another five years as a bodybuilder, where I was essentially a professional dieter eating a predominantly animal product-based diet by calorie. This is not far from how
