GOING BANANAS…

Creamy, high in potassium and fiber, easily digetible carbohydrate,  comes in it’s own carrying case

Buy a bunch of ripened bananas. Look in your grocery for ripened bananas as they are usually on sale for a lot less per pound.

Peel them and freeze them in a freezer bag or container. You can pull them apart as needed.

Nutrient Rich snacking is that much simpler, quicker and easier with a banana. Here are a few simple things you can do.

• Eat them plain; they are easy to carry around as they come in thier own container.
• Eat them frozen for an icy, creamy treat.
• Roll them in Dr. Fuhrman cocoa powder and chopped nuts and freeze for a delectable dessert treat.
• Throw them in your shake instead of ice for a thick and creamy consistency.