Athletes have tried many creative concoctions over the years to reach a higher level of success on the field -- deer antler, anyone? -- but a key member of the Baltimore Ravens has taken it to a new level as he begins to incorporate nutrient-rich superfoods in his diet. Running back Ray Rice got ready ...

People often have a hard time losing weight—and keeping it off and the reason is simple. They eat nutrient-poor food, are driven to over-consume and then depend on dieting to lose weight; and that is unhealthy! The fact of the matter is, healthy weight loss— and keeping it off - is only possible with a ...