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New to Eating the Nutrient Rich Way?

Discover the foundations of Nutrient Rich, the Most Successful Way to Eat for Health, Performance and Natural Weight Loss:

  • Get Healthy
  • Perform Better
  • Lose Weight, Naturally

What Does the Most Comprehensive Study of Nutrition Ever Conducted Have to Say About Eating Nutrient Rich?

Discover the Top Twelve Findings of The China Study.

  • It’s not just how much you eat, but what you eat that determines your weight
  • Reduce your risk of disease without even thinking about it.
  • How much protein do you really need?

Latest Blog Posts

We're not talking cars here, we're talking food!
Aug 30

How to Slow Your Food Transit Time

Slow your transit time? Don’t I want to speed it up? Yeah, of course you do. Well it’s the same with your food. You want to speed up the transit time of your food, not slow it down. I mean no one wants to be weighed down with a full gut. That is, unless you’re [...]

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The New Two Word Buzz Term for Healthy Eating
Aug 26

The New Two Word Buzz Term for Healthy Eating

John Allen Mollenhauer (that’s me) began promoting “Nutrient Rich”, the new two word buzz term for healthy eating back in 2005, when the USDA Dietary Guidelines recognized nutrient density as the fundamental principle of nutrition and the “Low Fat, Low Cal, Low Carb” diet fads began to quiet down. Low fat foods, low carb foods [...]

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Nutrient Rich.com Partner’s with ECornell’s Certificate in Plant Based Nutrition
Aug 26

Nutrient Rich.com Partner’s with ECornell’s Certificate in Plant Based Nutrition

NutrientRich.com is proud to announce it’s partnership in promoting the Certificate in Plant Based Nutrition with the T Colin Campbell Foundation and ECornell. As you may know, we published The Top 12 Findings of The China Study, by T Colin Campbell PhD and Thomas Campbell III nearly 5 years ago, long before The China Study [...]

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